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11 Healthy Foods You Should Be Eating For Your Winter Health

Are you looking for ways to stay warm this winter health? Are you feeling the chill in the air? If so, you are not alone. The winter season is one of the most difficult ones to survive, with the low temperatures and shorter days. When the weather gets colder, our bodies tend to weaken. We start to slow down and feel sluggish. In order to stay healthy and keep your immune system strong, you need to eat a lot of warm, nourishing foods. The winter is the perfect time to add more veggies, fruits, and healthy fats to your diet. These are some of the healthiest foods you should be eating this season.

Dark, Leafy Greens

Dark, leafy greens like kale, collard greens, and Swiss chard are all rich in vitamins A, C, K, and folate. They are also full of antioxidants and fiber to help keep you feeling full for longer. Eating a variety of dark leafy greens is one way to stay healthy this winter.

Berries

Berries are a rich source of antioxidants and flavonoids, which help protect your body against inflammation and aging. Berries such as blueberries, raspberries, and strawberries are high in vitamin C and fiber. These two nutrients help improve your immune system by regulating the release of histamine. This is essential for fighting off sickness during the winter season.

Berries also contain powerful antioxidants like ellagic acid, which is known to prevent cancer development. They also have anti-aging effects on the skin due to their ability to decrease wrinkles and age spots. They also have natural cleansing properties that can remove toxins from your body.

Raspberries have an additional benefit: they’re high in potassium, which helps lower blood pressure levels.

Nuts

and seeds

Nuts and seeds are a great source of protein. They are also rich in healthy fats, which is great for your heart and your brain. The best time to eat these foods is when you need energy because they contain natural sugars that provide an instant boost of energy. When choosing nuts, make sure you get raw or roasted without salt or sugar. This way, you can control the amount of sugar that you consume. Almonds are a great option because they have many health benefits like lowering cholesterol, heart disease risk, and blood pressure. These foods are high in vitamin E which will help your skin stay strong and moist during the winter months.

Eggs

Eggs are one of the most protein-rich foods you can eat. They contain all nine essential amino acids–making them a complete protein source. Eggs also contain choline, which helps keep our brains healthy and functioning properly. And, eggs are packed with vitamins B12 and D which help your body absorb calcium and vitamin D from other food sources.

Fish

: Rich in Omega-3 Fatty Acids

One of the best foods for winter is fish. Fish is rich in omega-3 fatty acids, which help keep your heart healthy and strong. In addition, fish has a high content of B vitamins, which are great for boosting energy levels.

Fish contains tons of nutrients that are beneficial to your health. This includes protein, vitamin D, vitamin A, iodine, calcium, selenium and more! One study found that eating fish three times a week can decrease your risk of Alzheimer’s disease by up to 84%. When you eat fish during the winter months, it provides you with the nutrients that you need to stay healthy and warm.

Healthy Fats

One of the best ways to stay healthy during the winter is to eat healthy fats. Studies have shown that monounsaturated and polyunsaturated fats actually lower cholesterol levels and reduce inflammation. Eating too much animal fats can actually increase inflammation in your body, which will make you feel even colder. So this holiday season, add more olive oil, nuts and avocados to your diet.

On-the-Go Snacks

The on-the-go snacks you choose can have a huge impact on your health. If you’re not careful about what you eat, you could undo some of the positive benefits and negativities that come with eating healthy foods. Many people are looking for ways to keep their bodies warm when they’re out in the cold weather, but they also need to make sure they’re eating enough and eating nutritious foods.

While many people opt for junk food that is high in sugar and fat, there are other options. For instance, instead of grabbing a sugary coffee drink from Starbucks, try an organic green tea latte from Peet’s Coffee & Tea. This will give your body that boost it needs without sacrificing your health.

Another great idea for an on-the-go snack is organic apple slices with almond butter. Add a few dark chocolate chips for added antioxidants and vitamins A & C (which both help keep your immune system strong).