Everything about Berberine Weight Loss reviews 2023
In today’s modern life, we are more focused on earning and less focused on our own body machine. As a result, we suffer from many-body problems. The weight gain/obesity problem has grabbed the world’s attention and so have their remedies. So here comes the Berberine weight loss supplement to the rescue.
Ayurveda is the most ancient technology covering almost all body issues with natural remedies. Even though, for many decades, we were focusing more on chemical-based supplements for body healing, we have been continuously experiencing various side effects as well.
Due to increasing weight loss remedy demand with fewer side effects or no side effects, people are now returning to our ancient technique of healing. Berberine is a name increasing its fame in the medical industry. For centuries It has been playing an important role in the Indian and Chinese medicine systems.
Everything you must know about Berberine Weight Loss supplement
Berberine falls under the category of a medicinal tree. Its fruit and stems are widely used for medicinal benefits. Fruit of this plant is safe to consume and is a rich source of vitamin C. Whereas the root and bark of the herb are rich in berberine. It is beneficial for skin as well as oral consumption.
2.Berberine’s natural healing properties
According to Ayurveda, it has anti-inflammatory and anti-psoriatic activity. Which is soothing for skin-related issues. It has natural healing properties and has proven its benefits for managing blood sugar levels, which boost the metabolism of glucose and prevent further formation of glucose. It also restricts the bad cholesterol levels in the body and helps in balancing weight issues preventing the formation of additional fat cells in the body. This is mainly due to its very active ratio of antioxidant and anti-inflammatory properties present in berberine.
3.Berberine for weight loss
Berberine plays an important role in obesity. It helps to manage weight by improving metabolism. A good metabolism not only restricts the formation of fat cells in the body but also helps to maintain the lower cholesterol level in the body. Which extends its helping hand to reduce the risk of diabetes and heart issues.
Berberine also reduces the level of Ama (toxic remains in the body due to improper digestion) in the body. This is backboned by its hot nature. In addition to this, It also removes excess fat from the body due to its scraping property.
4.Berberine supplements dosages
Ayurveda suggests taking berberine powder along with honey or milk to fix many body issues like weight gain. Or one can also take 1-2 berberine tablets or capsules twice daily which are easily available in the market. The dosage varies from person to person. On average 500–1500 mg per day is suggested by the experts.
As berberine falls under hot nature, hence one must consult the doctor before taking it. During pregnancy, the consumption of berberine must be avoided.
5.Berberine supplements benefits
Obesity is a common condition which attracts many diseases. Thanks to berberine, its benefits play a vital role in many segments:
It helps to reduce belly fat and controls high cholesterol levels, as a result, weight can be effectively reduced. It is useful in diabetes and heart diseases. Another benefit of berberine is, it controls high blood pressure and cures bacterial infections.
6.Berberine supplements side effects
Berberine is a natural remedy for many ailments. Yet short-term side effects have been observed by many. It may include headaches, nausea, diarrhoea, constipation, gas and upset stomach. It is also observed that it may harm the foetus if consumed during pregnancy.
The side effects level also depends on the amount of berberine consumption one consumes. For a longer time, berberine is not recommended by the experts.
7.Best berberine supplements
Plenty of berberine supplements are available in the market and online. Yet, it is recommended not to decide by self-choice. It is always advisable to take proper suggestions from the concerned doctor for a prescription.
8.Berberine Weight Loss Reviews
The best reviews can be given by the one who consumes and gets direct experience. Yet the growing demand for this remedy for weight loss has increased. All the credit goes to the one-to-one mouth advertisement and online reviews recommendation.
Following are a few FAQS asked frequently before going through berberine treatment:
1.How much weight did you lose on berberine?
In an independent study, individuals who were struggling with obesity participated in 12-week-long research and took 500 mg of berberine three times a day. Researchers came to the conclusion that the participants of the study lost 5 pounds on average. With an additional loss of 3.6% of their body fat.
2.Does it matter when you take berberine?
It is advised that the standard dose of berberine be 900-2,000mg a day, divided into three to four doses during the duration of the day. To take advantage of the blood glucose and lipid spike associated with eating, it is advised that Berberine should be taken with a meal, or shortly after. Too much berberine at once can result in stomach upset, cramping, and diarrhoea.
3.Does berberine decrease appetite?
The existing studies prove that treatment with berberine in the HF diet group reduces food intake, body weight, fat contents, serum leptin, and glucose levels.
4.Can berberine affect sleep?
Berberine has great potential in the treatment of insomnia and might have better clinical potential as well.
5.Does berberine affect periods?
The existing studies assess the effects of berberine on the menstrual cycle, ovulation rates, hormone levels and metabolism of Chinese women with polycystic ovary syndrome (PCOS) and found that berberine may improve the menstrual pattern and ovulation rates in these patients.
All the above facts help to conclude that berberine is a trusted remedy for weight loss as it has been used for centuries.
Leave a Comment