Burpees Because Burpees Involve Explosive Plyometric Movement They’Ll Get Your Heart Pumping Too.
Mountain Climbers This Moving Plank Exercise Works Your Core In Addition To A Slew Of Other Body Muscles.
Overhead Ball Slams This Exercise Also Tests Your Endurance Getting Your Heart Rate Up Each Time You Pick The Ball Up And Bring It Overhead.
Russian Twists The Russian Twist Is A Core Exercise That Improves Oblique Strength And Definition.
Running On Inclined Treadmill Running At An Incline Rather Than On A Flat Surface Has Been Shown To Increase Total Calorie Burn By As Much As 50 Percent.
Rowing Machine Not Only Does Using A Rowing Machine Get Your Heart Rate Way Up Which Helps You Blast Calories And Burn Fat.
Hiit Short And Intense Bursts Of Fast-Paced Cardio Is More Effective And Best For Burning Fat.
Strength Training Lifting Heavy Is Where You See More Of An After-Burn Effect. Your Body Continues To Burn Calories Even After You Leave The Gym.
Walking One Hour Of Rapid Walking A Day Can Lead To One Pound Of Fat Loss A Week.
