Tn Health Desk Times Now Digital Oct 14 2023 9 Best Yoga Poses For Visceral Fat Loss
Plank Pose This Pose Helps To Strengthen The Core Muscles And Promotes Overall Body Stability Aiding In Visceral Fat Loss. Credit: Istock
Navasana Also Known As Boat Pose This Pose Targets The Abdominal Muscles Promoting Strength And Stability. Credit: Istock
Utkatasana Also Known As The Chair Pose This Asana Helps To Work The Muscles In The Thighs Hips And Lower Back Activating The Core. Credit: Istock
Setu Bandhasana Also Known As Bridge Pose This Asana Helps To Strengthen The Core Thighs And Glutes. Credit: Istock
Paschimottanasana Also Known As Seated Forward Bend This Stretches The Spine And Engages The Abdominal Muscles. Credit: Istock
Virabhadrasana Ii Also Known As Warrior Ii This Pose Engages The Legs And Core Promoting Strength And Endurance. Credit: Istock
Salabhasana Also Known As The Locust Pose This Asana Strengthens The Back Muscles And Engages The Core. Credit: Istock
Adho Mukha Svanasana Also Known As Downward Dog Pose This Engages The Core And Stretches The Entire Body. Credit: Istock
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