Food Items To Boost Your Immune System Kanakanjali Roy Apr 15 2023
Expert Says As Per A Nutritionist Amanda (Meixner) Rocchio These Food Items Are Very Beneficial In Boosting The Immune System Of The Body. Credit: Pexels
Garlic The Immune-Supporting Properties In Garlic Come From A Heavy Concentration Of Sulfur-Containing Compounds Such As Allicin. Credit: Pexels
Oysters Zinc Which Is Present In Oyster Helps Create And Activate White Blood Cells Involved In The Immune Response. Credit: Pexels
Red Bell Pepper Red Bell Pepper Has 3X More Vitamin C Than An Orange And Great Source Of Beta Carotene. Credit: Pexels
Spinach Spinach Contains Folate Antioxidants And Vitamin C Which Are Good For Boosting The Immune System. Credit: Pexels
Turmeric Turmeric Contains Anti-Inflammatory Compound Called Curcumin. Which Supports The Immune System. Credit: Pexels
Green Tea The High Amounts Of Egcg Present In Green Tea Has Been Shown To Enhance Immune Function. Credit: Pexels
Papaya Loaded With Vitamin C Papaya Is One Of The Best Foods For Boosting The Immune System. Credit: Pexels
