Yoga: Yoga Day 2022: Best Easy Poses For The Lazy Ones!

Yoga Day 2022: Best Easy Poses For The Lazy Ones! Et Online Jun 3 2022

Best Of Both The Worlds We All Have Lazy Days Where We Don'T Feel Like Stepping Out Of The Bed. So How Do We Maintain The Body-Mind Balance On Those Days? Ahead Of Yoga Day 2022 We Have Made A List Of Easy Routines. Try These Easy Yoga Moves For The Lazy Yogi In You That Will Buzz You With Positive Energy Without Having To Move From Your Spot! Image Source: Et-Online

​Surya Bheda (Single-Nostril Breathing) This Yoga Move Requires You To Sit Up Straight In A Cosy Relaxed And Comfortable Posture. Close Your Eyes And Rest Your Left Hand On Your Knee With Your Thumb And Forefinger Joined Together. Move Your Right Hand Up Bend The Index And Middle Fingers And Then Gently Put Pressure On Your Right Nostril With Your Thumb. Inhale Through The Left Nostril And Retain The Breath For A Moment Before Switching Your Thumb To Your Left Nostril Then Exhale Through The Right. Repeat For Two To Three Minutes. Image Source: Et-Online

​Dolasana (Pendulum Pose) For This Posture Stand Up Straight On Your Spot. Keep Your Feet Hip-Width Apart And Your Arms Joined Together At The Back Of Your Head. Now Bend Over At The Waist With Your Hands Still Clasped Together While Your Forehead Touches Your Right Knee Then Swing Towards The Left Knee. Repeat This Routine While Exhaling And Inhaling For Two Minutes. (Representation Image) Image Source: Istock

​Vajrasana (Diamond Pose) For This Pose Sit Erect With Your Legs Tucked Under The Body. Place Your Hands Covering Your Knees. The Spine Should Be Straight And The Knees Close To Each Other. Image Source: Et-Online

​Bananasana (Yin Yoga) This Pose Is A Treat For The Lazy. For This Yin Yoga Pose Get In A Sleeping Position On Your Back Then Reach Your Arms Up Over Your Head Then Clasp Your Left Wrist Over With Your Right Hand Meanwhile Cross Your Ankles By Using Your Right Foot To Keep Your Left Foot In Place. Bring Your Upper Body To The Right With Your Spine Bent To The Side. Maintain This Pose For Three To Five Minutes. Image Source: Istock

​Padmasana (Lotus Pose) Sit Up Straight In A Relaxed Posture With Your Right Knee Bent And Right Foot Placed On Your Left Thigh. The Sole Of The Foot Should Be Turned Upwards With The Heel Close To The Abdomen. Repeat On The Left Side. Now With Your Legs Crossed Bring Thumbs And Index Fingers Together And Close Your Eyes And Breathe Mindfully. Practice This For Five To Six Minutes. Image Source: Istock

Reclined Twist This Is Another Pose That You Can Do While You Are In A Sleeping Position And Resting. First Curl Your Legs Onto One (Left Or Right) Side And Let Your Arms Dangle To The Other Side Allowing The Weight Of Your Shoulder To Twist You Open. Breathe Deeply For A Few Minutes And Then Repeat The Pose On The Opposite Side. Image Source: Et-Online

​Simhasana (Roaring Lion Pose) For This Pose You Will Need To Imitate A Seated Lion With Your Body And Face Mimicking The Intensity Of A Lion'S Roar. First You Need To Sit In Vajrasana Pose And Spread Your Knees. Keep Your Spine Straight And Relaxed. Face The Fingers Of Your Hands Backward And Keep Them Straight Between Your Legs. Now Inhale And Take Your Tongue Out And Look Between Your Eyebrows And Exhale While Roaring Or Making A Sound "Haa". Hold The Position For 30 To 40 Seconds. Image Source: Et-Online

​Sarpasana (Snake Pose) Lie On Your Stomach With Legs Straight And The Feet Together. Now Interlock The Fingers And Place Your Hands On Top Of The Buttocks With Your Chin On The Floor. Inhale Deeply But Slowly And Raise Your Arms And Body As High As Possible While Still Lying Flat On Your Stomach. Hold The Breath While Squeezing Your Shoulder Blades Together And Looking Forward. Hold The Position For As Long As You Are Comfortable And Then Repeat Four To Five Times. Image Source: Istock